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Relieve Pain & Feel Better Naturally with West Auckland's Trusted Acupuncture Clinic

✓ Relieve pain, tension and muscle aches
✓ Reduce stress, anxiety and overthinking
✓ Improve sleep quality and boost energy
✓ Experienced West Auckland acupuncturist

"My knees have been amazing since coming to Long Day Health Centre. I can't believe how fit I am compared to others my age."

Adrianne Mary Peat

71-Year-Old Walking Marathon Competitor

Tired of Frequent Pain, Stress or Low Energy? You've Come to The Right Place

Many of our patients visit us after trying multiple treatments without much improvement. If that sounds like you, we’re here to help.

Whether you’re dealing with muscular tension, headaches, sleep problems, hormonal imbalance, low energy or ongoing stress, acupuncture offers a proven way to regulate your nervous system, reduce inflammation, and help the body heal properly.

Our team uses a combination of traditional and modern techniques to treat the root cause, not just the symptoms.

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✓ Registered & qualified practitioners
✓ Third-generation TCM expertise
✓ Over 30+ years of combined experience

How Acupuncture Can Help

Acupuncture supports the body's natural healing processes and is commonly used for:

✓ Headaches/migraines
✓ Neck and back pain
✓ Joint and nerve pain
✓ Stress and anxiety
✓ Insomnia
✓ IBS/digestive issues

✓ Hormonal imbalances
✓ Chronic fatigue
✓ Fertility
✓ Pregnancy
✓ Sporting injuries
✓ + more conditions

Why Choose Long Day Acupuncture?

30+ Years Experience

Our team are expert acupuncturists in acupuncture and Chinese medicine, using proven techniques to safely treat conditions like chronic pain, joint pain, and neck pain.

Holistic Approach

We support your overall natural health by addressing more than symptoms like digestion, sleep, and mood through targeted acupoints tailored to your body.

Personalised Treatment

Every session is tailored to your needs, whether you're managing chronic tension, tennis elbow, or any specific health condition, with a focus on long-term results.

Our Success Stories

"I'm here to strengthen my wrist for a stronger grip when shooting firearms, especially pistols. A firm grip with locked wrists allows better control of recoil, enabling me to shoot faster and more accurately. To win more medals in 2024, I must always be in tip-top shape."

Sheng Wong

Competitive New Zealand Pistol Champion Shooter

Sheng Wong is a master-grade pistol shooter with over 400 medals and trophies. He is a former worldwide military small arms weapon specialist, marksman shooter, and armourer for Cubic Defense NZ in Tactical Engagement Simulation System.

Sheng is also a firearms instructor and range safety officer for the Royal NZ Navy Pistol Club and a full-time firearms and tactics instructor for New Zealand Police. He is one of the most recognizable faces among the police force in New Zealand. Sheng has been a pistol champion shooter for 18 years in New Zealand and holds five national pistol shooting records.

TREATMENT RECEIVED

To stay in top shape both physically and mentally, Sheng receives care at Long Day Health Centre. This treatment maximizes his shooting ability, helping him win more national competitions and medals.

"I'm here to learn more about my body and seek health advice from Justin and the team, so I can perform at my best and help other golfers do the same."

Nicholas Gillespie

Ex-Professional Golfer and Renowned Golf Fitter

Nicholas Gillespie is a former professional golfer and one of the best golf fitters in Auckland. Known in the New Zealand golf community, he now dedicates his time to helping other golfers improve their game.

TREATMENT RECEIVED

At Long Day Health Centre, Nicholas learns more about his body and receives health advice to perform at his best, using this knowledge to help other golfers achieve their best.

Leio Fotu-Moala

Professional Rugby League Player

Leio Fotu-Moala is currently playing for the St George Illawarra Dragons in the NRLW 2024 season. Her dedication to pursuing her dream involves rigorous rugby skill development, weight training, and overall body conditioning.

TREATMENT RECEIVED

To maintain peak performance for the upcoming season, Leio trusts her recovery to Long Day Health Centre.

"My knees have been amazing since coming to Long Day Health Centre. I enjoy walking and won't stop trying. I can't believe how fit I am compared to others my age. My goal this year is to win the walking marathon and be able to catch my grandsons."

Adrianne Mary Peat

71-Year-Old Walking Marathon Competitor

Adrianne Mary Peat, at 71 years old, is competing this year in the "Ryman Walking for Wellness" event. Despite her age, she maintains impressive strength, flexibility, and endurance, proving that dedication to physical activity knows no age limits.

TREATMENT RECEIVED

Adrianne is committed to her fitness journey in 2024 and is eager to win another walking marathon. She chooses Long Day Health Centre for her rehabilitation.

Richard Liu

11-Year-Old Competitive Chess Player, Ranked #1 in NZ

Richard Liu, at the age of 11, is a competitive chess player currently placed No.1 of U11 in New Zealand. Due to his intense chess practice, he often experiences posture-related issues.

TREATMENT RECEIVED

He receives chiropractic and Traditional Chinese Medicine (TCM) therapy at Long Day Health Centre to ensure he performs at his peak.

Teresa Wang

Competitive Golf Player

Teresa Wang is a competitive golf player representing New Zealand in a successful series of world tournaments. Her first tournament was the 2023 World Stars Junior Championship in Las Vegas, Nevada, where she played in the Girls 11-12 age grade. Teresa won this Championship with a remarkable score of 22 under, a sensational achievement for her first World Championship.

TREATMENT RECEIVED

With intense golf training, her mind and body are under significant stress. She relies on Long Day Health Centre for efficient recovery and to enhance her golfing performance, ensuring she always stays on top.

Real Customers, Real Results

About Long Day Health Centre

At our West Auckland acupuncture clinic, we take a practical, results-focused approach that combines integrative medicine with time-tested natural therapies. Many of our patients come to us struggling with insomnia or the ongoing effects of poor, broken sleep.

By using traditional acupuncture, Chinese herbal medicine, and gentle needling with ultra-fine needles, we work with the body’s structure and physiology to help reset sleep cycles and encourage deeper, more restorative rest.

Our goal is to help your mind and body move out of “on” mode and into a deep state of rest when it’s time for bed. Every acupuncture session is carefully tailored by our experienced practitioners to support this process.

Modern life often throws our natural rhythms out of balance, and it can be hard to restore them without some extra support. That’s where we come in.

If you’d like to improve your sleep and support a healthier lifestyle, book an appointment with our West Auckland Acupuncture team today — we’d love to help.

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ACC Acupuncture West Auckland

Here at Long Day Health Centre, all of our acupuncturists have been registered by the ACC for more than six years. This means they're officially approved to provide safe and effective treatments, having met high standards of practice and care in acupuncture.

Acupuncture involves the insertion of very thin needles into various areas of the body to trigger a therapeutic response.

Acupuncture has been practised for thousands of years. Today, it's recognised as a safe and effective form of natural medicine that can support a wide range of physical, mental, and emotional health conditions.

At our West Auckland acupuncture clinic, we use a tailored combination of distal and local acupuncture techniques including motor point acupuncture, and electro-acupuncture to match each person's needs and condition.

Every patient is unique. We will assess what approach is likely to be most effective for you, then work with you step-by-step to support recovery, reduce pain, and help restore balance throughout the body.

Distal Acupuncture

Distal acupuncture involves placing needles at points away from the area of discomfort, often on the arms, legs, hands, or feet. These points help influence the body's channels and nervous system to create a therapeutic effect without needing to needle directly where the pain is. It's a gentle, highly effective method commonly used for pain relief, stress, headaches, digestive issues, and more.

Local Acupuncture

Local acupuncture targets the area of tension or pain directly. Fine needles are inserted into specific points around the affected muscles, joints, or tissues to improve blood flow, reduce inflammation, release tightness, and promote healing. This approach is often used for neck and shoulder tension, back pain, sports injuries, and other musculoskeletal conditions.

Acupuncture West Auckland FAQ

Most people find acupuncture surprisingly comfortable. You may feel a dull ache, warmth or heaviness around the needles, but it should not be sharply painful. We adjust the technique based on your feedback.

This depends on your condition, how long you've had it, and your overall health.

Acute issues (e.g., recent injuries) may improve within 3–6 sessions.
Chronic or long-standing issues usually require a series of treatments over several weeks.

At your first visit, we'll create a personalised treatment plan so you know exactly what to expect.

Yes. When performed by a trained and registered practitioner, acupuncture is considered very safe. We use single-use, sterile needles and follow strict hygiene practices. Most people experience minimal sensations such as a dull ache, warmth, or heaviness, but it should never feel sharply painful. If anything feels uncomfortable, we adjust the technique immediately.

Very simple:

Eat a light meal or snack beforehand (avoid coming on an empty stomach).
Wear loose, comfortable clothing so we can easily access arms and legs.
Avoid vigorous exercise, caffeine overload, or alcohol just before your session.
Bring any relevant medical history or notes about your symptoms.

Most importantly, arrive ready to relax — acupuncture works best when your body is calm.

Choosing the right practitioner is important. Here's what to look for:

Proper qualifications (NZRA registration, ACC-approved).
Clear communication and a willingness to listen.
A personalised approach, not a one-size-fits-all treatment.
A clean, professional clinic with good reviews and testimonials.

It's also important to feel comfortable and understood — trust your instincts during your first visit.

Long Day Health Centre offers a blend of 30+ years of generational TCM experience and a warm, modern clinical environment.

Patients choose us because we offer:

A holistic approach that considers the whole person
Gentle, effective techniques suited for all ages
A calm, supportive space
ACC-registered treatment options
Consistent results for pain, sleep, and stress-related conditions

We take the time to listen and truly understand you — that's what makes the difference.

Key Benefits Of Acupuncture

Acupuncture helps reduce pain by improving circulation, relaxing muscles, calming the nervous system, and triggering your body's natural pain-relief mechanisms. It is commonly used for:

Back, neck, and shoulder pain
Joint, knee, or hip pain
Sciatica and nerve issues
Chronic tension or injuries

Many patients feel lighter and more mobile even after the first session.

Acupuncture regulates your nervous system and helps shift your body out of "fight-or-flight" mode. This often results in:

A calmer mind
Better emotional balance
Reduced anxiety
Sharper focus and mental clarity

It's also great support for people dealing with work stress, burnout, or high workloads.

Acupuncture addresses the underlying reasons behind poor sleep — such as stress, hormonal imbalance, pain, or an overactive mind. Patients often report:

Falling asleep more easily
Staying asleep longer
Waking up feeling more refreshed
A calmer mind at night

Good sleep is essential for healing, and acupuncture helps restore healthy sleep rhythms naturally.

Two of the most common conditions we treat.

Acupuncture can:

Reduce inflammation
Relax tight muscles
Improve spinal mobility
Release pressure around the neck and shoulders
Calm overactive nerves that trigger headaches

For lower back pain and tension headaches, patients typically see improvement within a few sessions.

Ready to Feel Better?

Fill in the form and we'll get back to you to confirm your appointment time. You can also call us directly if you prefer to speak to someone.

Clinic

Long Day Health Centre West Auckland

Phone

09 835 0349

Address

Unit C/2 Montel Avenue, Henderson, Auckland 0612

Opening Hours

Monday: 9 am–7 pm
Tuesday: 9 am–9 pm
Wednesday: 9 am–9 pm
Thursday: 9 am–7 pm
Friday: 9 am–9 pm
Saturday: 9 am–9 pm
Sunday: 9 am–5 pm

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Hi, I'm Justin for Long Day Health Centre

Acupuncture & TCM Expert

Need help with pain relief, stress management, or improving your sleep? We're here to help you feel better naturally with our experienced acupuncture and Traditional Chinese Medicine services!

09 835 0349 Book an Appointment